After pregnancy, labor, and childbirth—incredibly intense and emotional experiences—your recovery is of the utmost importance.
We’ll help your slow rebuild of self-awareness and strength (mental, emotional, and physical) at any pace. Strong mamas will raise strong babies. You are worth the time it takes to recover and rebuild from the ground up. The Early Postpartum program, available in private or small group sessions, will work with you to provide focus, structure, and direction for your own postpartum recovery. We will address postpartum movement topics including core and pelvic floor rehabilitation, returning to low and high impact exercise, nutrition, breastfeeding, and finding balance and time as a new mom.
Private sessions are 30-45 minutes in length and are available on an appointment basis. The Early Postpartum Class is run in 4-week blocks and spaces are limited to 6 women. New sessions are conducted on a monthly basis.