CREATING PREGNA-FIT

Nora had her first baby in 2012 and was struck by the lack of concrete information available to pregnant women about working out during pregnancy. This motivated her to undertake her first Pre & Postnatal Exercise Prescription certification course in the United Kingdom in 2013. She started her first pregnancy fitness class whilst living in Scotland from January 2014-August 2014 when she and her family moved back to Upstate New York. In December 2014, Nora became certified in Pre & Postnatal Pilates through the Center for Women’s Fitness. Pregna-Fit™ was born in November 2014 based on a fusion of strength and conditioning, Pilates, mobility, pelvic floor strengthening & release, and core training.

CREATING PREGNA-FIT

Nora had her first baby in 2012 and was struck by the lack of concrete information available to pregnant women about working out during pregnancy. This motivated her to undertake her first Pre & Postnatal Exercise Prescription certification course in the United Kingdom in 2013. She started her first pregnancy fitness class whilst living in Scotland from January 2014-August 2014 when she and her family moved back to Upstate New York. In December 2014, Nora became certified in Pre & Postnatal Pilates through the Center for Women’s Fitness. Pregna-Fit™ was born in November 2014 based on a fusion of strength and conditioning, Pilates, mobility, pelvic floor strengthening & release, and core training.

ABOUT HER STRENGTH STUDIO

In May 2018, Nora opened Her Strength Studio in Latham. A barefoot, female-focused strength training studio, Her Strength caters to women in all seasons of life from pre-conception through post-menopause and everything in between.

Visit Her Strength Website

Learn More About Our Pregna-Fit Classes

read more

Learn More About Our Postpartum Classes

read more

Learn More About Our Pregna-Fit Classes

read more

Learn More About Our Postpartum Classes

read more

ABOUT NORA

Nora Matthew is the founder of and passion behind Pregna-Fit. She is a Certified Personal Trainer through the American College of Sports Medicine (August 2010). Nora first started training student athletes in 2010 in a strength and conditioning gym, became proficient in Olympic lifting in 2011, and has since gained experience with various types of clients at every age and stage of life. Nora’s real love in the training industry is with women who are pre and post natal. Nora has found her passion in women’s health-focused personal training and truly believes that the right measure of nutrition, rest, and exercise will go a long way to a happy, healthy conception, pregnancy, and postpartum healing.

Join A Class Today!

Pregna-Fit is here to help you stay active and healthy through pregnancy and beyond! All in a safe supportive environment. Join us today for a free trial class!

contact us today