WE LIFT EACH OTHER UP
WE LIFT EACH OTHER UP
FEMALE-FOCUSED STRENGTH TRAINING IN THE CAPITAL REGION.
Her Strength Studio is fitness for women by women. We offer small group female-focused strength and recovery training. From our standard strength classes to Pregna-Fit and our Early Postpartum group programs, we strive to offer women resources and training catered specifically to the female body in all stages of life. Explore our classes, check out our blog, and contact us if you ever have any questions.
CURRENT PROMOTIONS
12-MONTH COMMITMENT
BASIC MEMBERSHIP: $114.00 BI-WEEKLY PRO MEMBERSHIP: $124.00 BI-WEEKLY PREMIUM MEMBERSHIP: $134.00 BI-WEEKLY
3-MONTH COMMITMENT
BASIC MEMBERSHIP: $139.00 BI-WEEKLY PRO MEMBERSHIP: $149.00 BI-WEEKLY PREMIUM MEMBERSHIP: $159.00 BI-WEEKLY
Discover if Her Strength is the perfect gym for you! Join us on a one-month membership journey with us, allowing you to experience our studio firsthand before making a commitment! This trial period will provide you with ample time to explore our state-of-the-art facilities, engage with our knowledgeable trainers, and immerse yourself in our empowering community.
Starts at $57 per week
Take your fitness to the next level with our most valuable membership: our ALL ACCESS PASSES. This includes custom strength sessions, group classes, and collective sessions (strength, mobility & sweat at your leisure. All current members are grandfathered into our all-access passes and are welcome to attend unlimited collective sessions.
Premium-$268 3 Custom Sessions, Unlimited Collective Sessions | Pro-$248 2 Custom Sessions, Unlimited Collective Sessions Basic-$228 1 Custom Session, Unlimited Collective Sessions
The Return to Movement program is for any women ages 50-70 who are looking to get back to movement after a prolonged time off safely. Whether you are looking to move your body or seeking a sense of community and mutual support, this program is designed to give an intelligent approach to functional movements wherever you may be in your journey. Our Return to Movement program is a great place to help you find a safe place to explore your body and how it moves. Let’s meet and build up from the ground up.
Mama, you are worth it! Not only will you move your body in our classes, but we will guide you to become familiar with important parts of the female body. We will teach you to strengthen those muscles, activate or relax them when needed, and recover your body throughout your entire motherhood journey.
From pregnancy to postpartum and beyond, we have a program for every stage of motherhood. Come check out when our next block of classes—we can’t wait to meet you!
After pregnancy, labor, and childbirth, your recovery is of the utmost importance. The Early Postpartum program, available in private or small group sessions, will work with you to provide focus, structure, and direction for your own postpartum recovery. We address topics including core and pelvic floor rehabilitation, returning to low and high-impact exercise, nutrition, breastfeeding, and finding balance and time as a new mom.
Classes begin once every four weeks and you must have clearance from your midwife or OBGYN. Sign up below to sign up for our next class!